Rehabilitation
A stronger and healthier body for the future.
At The Waldegrave Clinic we manage your pain and aim to get to the root cause of the problem, working with you to avoid future recurrences – so your body is working to optimum efficiency to cope with your life's demands.
Our rehab exercise gym is the perfect private environment where specialist one to one care will fully assess and diagnose your condition looking at all aspects of your strength, flexibility and fitness for a long term recovery.
Once problem areas are addressed through treatment, our aim is to help you become responsible for you own pain management and help you better condition yourself through an individually designed programme of stretches and exercises. Expertly guiding you to retrain your body will help you avoid the misery and unnecessary expense of avoidable recurrences.
If you are expecting to undergo surgery: Prevention is easier than cure and our rehabilitation specialists will advise and design the right exercises for you to do prior to surgery; this ensures rehabilitation after surgery is quicker and more effective.
Post surgery; The Waldegrave Clinic is a choice point of referral for many orthopaedic surgeons. During the initial aftermath of surgery we will help you manage your pain, before working with you to design a recovery program, building you back towards optimal functioning.
To book an appointment please telephone 020 8943 2424
Why exercise is so important?
Our bodies are meant to move! To not use your body in the right way will result in your muscles becoming weaker, increasing stress on your skeletal structure that over time leads to more wear and tear.
When you have had an injury, to not exercise and expect your body to just carry on will ultimately result in your system starting to fail, which could eventually result in more radical or invasive treatment in the future.
Exercise keeps us looking and feeling younger! As we get older it is easy to blame our age for aches and pains but more research is concluding that it is disuse of the body by not exercising that can exacerbate the ageing process.
The Waldegrave Clinic helps and encourages you to avoid unnecessary misery through pain and immobility. We advise and educate you how to exercise in the right way for your body to look and feels its absolute best.
To book an appointment please telephone 020 8943 2424