Please wait...One of the most common queries I address with back pain and neck pain patients at the clinic - is the question of mattresses.
Do I need a soft, medium or firm mattress? A sprung, latex or memory foam mattress? Or are all of these things just gimmicks?
Choosing a new mattress is something which can often seem like it requires a degree! There are so many things to consider, and so many different options available.
To avoid an uncomfortable nights sleep - or miserable back pain or neck pain in the morning, sometimes it’s best to go back to basics and consider the following points.
- If you are broad shouldered, have broad hips or are more on the curvy side, it may be best to avoid firm mattresses, as you would need something with more give to support your body shape. Softer mattresses are better for these body types as they allow your hips and shoulders to sink in a little, providing extra support. The flip side of this therefore is if you have a particularly straight body shape, with little variation in hip and shoulder width. Go for a firmer mattress to better fit your figure.
- Memory foam mattresses are great for giving extra support, but are sometimes ridiculously expensive. I have found that buying a memory foam “topper” (which is a thin mattress, around 5cm which goes on top of your usual mattress” Is excellent for providing some additional support and comfort, and can save quite a bit of money.
- Latex mattresses are also very supportive but can be very hot as they do not breathe as much as sprung mattresses. So if you do not like being hot when you are in bed, I would recommend against this type of mattress. They are however very comfortable, and can also be bought as “toppers”
- The more springs in the mattress, the more even the support provided, so always go for one with a higher spring count if possible.
- Futons are generally quite firm, and are not good for sleeping on all the time, I recommend against using a futon as your main bed, they make good guest beds, as many of them fold.
- If you do have a particularly firm mattress and want it softened, this can be achieved by placing a duvet between the mattress and your bedlinen, to cushion you slightly and support your back.
- Always try to sleep on your back or on your side, with enough pillows to ensure your neck is in line with your spine and not bending to the side.
If you experience pain in bed, or often wake up in pain, you should consult one of our team who will assess your back and neck for injuries.
Good Luck & Sweet Dreams!