What is Pilates?
Pilates is an exercised based program that helps strengthen the deep abdominal muscles around the spine. Research suggests that by strengthening these muscles it helps to reduce the incidence and severity of low back pain. Pilates can also be helpful for people recovering from other joint and muscular problems.
Bespoke Reformer and Mat Pilates Classes
For Pilates to be truly beneficial when you are recovering from a back problem, it is important that you are strengthening the correct muscles.
At the Waldegrave Clinic we provide bespoke 1 to 1 classes that ensure you are exercising the right muscles in the right way. Our Pilate's instructor will work in collaboration with your chiropractor or physiotherapist to ensure exercises are tailored - so that they are appropriate to you and your particular pain problem.
A series of 4 - 6 week course mat classes are also held for a maximum of 5 people.
Next Group Pilates Classes:
Tuesday 22, 29 April, 6, 13, 20 May. Time 9:30 to 10:30am
Friday 25 April, 2, 9, 16, 23 May. Time 10:00 to 11:00am
Friday 25 April, 2, 9, 16, 23 May. Time: 12:30 to 1:30
Please call reception 020 8943 2424 to reserve your place.